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16 October, 2019

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Add a self-care wellness calendar to your routine
 <p>When a person gets up every day, showers, has breakfast, lunch or dinner, they don't have to think about it or decide anything. They simply do it, because it's part of their daily routine. To escape from this control over reality, in our free time, outside of work life and apart from household chores, we should try to gain healthy habits. This can include anything from going out with family and friends, to exercising and participating in cultural activities, but how do we organise our routine so that it is balanced both mentally and physically? </p>   <p>Sleeping and eating disorders, tiredness, feeling of lack of time or apathy are all elements that our body manifests through a lack of healthy well-being. Simply by working to increase our self-esteem, not only does your appearance start to improve but you’ll also see more goals achieved, because you feel good and it shows. The latter improves your ability to overcome, which can then be transferred to other aspects of a person’s life such as relationships, intellect, independence, and the ability to not just fall sleep but get quality sleep. Curious, isn’t it?</p>   <p>Your first thought might be that you just don’t have enough time for other things, but in reality it’s all a question of priorities. And, if your priority isn’t you, the recommendation is to first meditate. To help you out, we’ve put together a list of a few activities that should form part of any wellness calendar for personal self-care. At Hotel Green Suites Sevilla, we encourage you to organise your own compilation with these suggestions to find the balance that you need in your life and routine to feel better. </p>   <h2><strong>Time for Exercise</strong></h2>   <p>Exercise is a lifesaver. From practicing a sport, whether that be football or tennis, to doing aerobics and getting involved in the world of personal fitness. Exercising your body and developing your muscles at least two times a week is essential. It isn’t just about getting your body into shape, but also about getting it working and moving normally again, especially for those who suffer from contractures or cervical pain.</p>   <p>Physical inactivity is an important factor in the appearance of different chronic illnesses, as well as psychological issues. For this reason, exercising daily has become one of the most highly recommended activities that holds a lot of benefits, not only for physical health, but also mental and emotional well-being.</p>   <h2><strong>Time to Take Up Hobbies</strong></h2>   <p>A lot of activities can be considered hobbies. This refers to activities that fly by when you are doing them, simply because you enjoy doing them, and a lot of hobbies can even work dually for self-improvement. In fact, our hobbies are a reflection of our personality. </p>   <p>Reading, writing, listening to music, watching series’, playing videogames, etc. In your list of activities, can you pinpoint which hobby is your favourite? Dedicate your free time to that activity and explore it in a way that you can get to know yourself better. Regularly practice your hobbies, as well as explore new ones, this is an excellent way to communicate daily with yourself and remember who you are, as well as the link to ties with other people that may just lead to new friendships. </p>   <h2><strong>Time for Socialising </strong></h2>   <p>No, spending time with your friends isn’t technically a hobby. Meeting up and contacting people, are more than hobbies, they’re forms of socialising which is more necessary than you might think for feeling good. </p>   <p>“Man is by nature a social animal” a phrase by the philosopher Aristotle (384-322, BC) to show that we are born to be social and need others to survive.</p>   <p>As creatures destined to live in society, social isolation can also contribute to poor health in the long run. So whether it's a phone call or arranging a meeting, it's important to keep in touch and take care of our social ties.</p>   <h2><strong>Time to Connect With Nature </strong></h2>   <p>Putting healthy daily activities on automatic allows you to enjoy more time and focus your mind and energy on more pleasant or necessary things. A simple walk can change your way of viewing the day in just 15 minutes. Set time aside to connect with nature and relax. At the very least connect with trees, birds and breathe in a bit of fresh air.</p>   <h2><strong>Time to Not Do Anything </strong></h2>   <p>Continually doing things can cause stress and anxiety. Habits protect and help us to feel safe. A routine also makes our time and effort worth it, and it gives us the opportunity to live what interests us more intensely. But, in order to be able to endure the fast and chaotic pace of our lives, we need to reserve some time to stop. Even if it’s just 10 minutes, try to find some time each day to practice the wonderful art of not doing anything. You deserve to sit, for a little while during the day, give yourself the pleasure of not having a purpose or objective.</p>   <h2><strong>New Experiences </strong></h2>   <p>Learn art and history through other cultures, as well as discover new forms of entertainment or even try new recipes. Every known bit of knowledge will open doors to new experiences. Don’t go to sleep without learning something new. This is what gives meaning to the word “live”. </p>   <p>This point may sound excessively broad, but it’s a reality. Each day we have the possibility to try new things or discover something that you did not know before, why not take advantage of the opportunity? Not only will you feel more accomplished, but you’ll also expand your expectations and your goals. </p>   <p>If your body and mind work together to create a healthy environment, the emotional balance will come easy. So, although it might sound a bit tedious to create a wellness calendar for self-care, it will help make your life more interesting. Are you ready to apply it to your everyday life?</p> 
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Top 10 must-see films
 <p>Nowadays, online audio-visual content platforms like Netflix, HBO, Disney+, Rakuten TV or Amazon Prime Video are bigger than ever and offering more content than we may know what to do with. All of this adds to the difficulty of choosing a film to watch among all of the content available. </p>   <p>So, if you're looking for some at-home entertainment, why not catch up on some movie classics? At Sevilla GreenSuites, we’ve put together a list of must see movies that you can watch now that you have no excuses not to. The list includes a series of both classics and modern films that are definitely worth your time. Take a look at the list and enjoy the best of cinema!</p>   <h2>1.<strong>“Sunset Boulevard” (1950) Directed by Billy Wilder</strong></h2>   <p>Winner of three Oscars, "Sunset Boulevard" is a film noir masterpiece, starring the spectacular Gloria Swanson. We could have chosen any other classic for this list, but this Billy Wilder film has held up against the test of time. If you’re up for enjoying classic film noir, this is your choice.</p>   <h2>2.<strong>“GoodFellas” (1990) Directed by Martin Scorsese</strong></h2>   <p>This list would be lacking if we didn’t add a film by the Academy Award winning director, Martin Scorsese. If you’re looking for an entertaining gangster classic, this is a must see. If you’re already a fan of his work, you might want to check out one of his latest: "The Irishman" (2019). Scorsese's last film to date, this stands out for its use of digital rejuvenation technology and was produced by one of the digital platforms listed above. </p>   <h2>3.<strong>“Belle Époque” (1992) Directed by Fernando Trueba</strong></h2>   <p>Winner of 9 Goya awards, "Belle Époque" is one of the most awarded Spanish films in history. It is worth noting the magnificent performances of the great actresses Miriam Díaz-Aroca, Ariadna Gil, Maribel Verdú and Penélope Cruz. This acclaimed film is a witty Spanish Comedy.</p>   <h2>4.<strong>“Children of Men” (2006) Directed by Alfonso Cuarón</strong></h2>   <p>This futuristic film is hailed for its critically acclaimed and thought-provoking script and performance. The plot tells of a world where humanity has evolved towards a state of infertility that could lead to the extinction of the species. A relevant film in this day and age, this choice is a well-done science fiction film. </p>   <h2>5.<strong>“Zodiac” (2007) Directed by David Fincher</strong></h2>   <p>Jake Gyllenhaal, Robert Downey Jr. and Mark Ruffalo share the screen in "Zodiac", all with the same goal, to dismantle a serial killer while conflict is generated between police and journalistic investigations. This high tension thriller will keep you in suspense and intrigued until the very end, not to mention, the story is based on real life events. </p>   <h2>6.<strong>“Gran Torino” (2009) Directed by Clint Eastwood</strong></h2>   <p>Directed, produced and also starring himself, Clint Eastwood won the hearts of many with this feature film. Marked by a great character evolution, it was, in part, a beautiful farewell for Eastwood, who makes us reflect on old age and our own ideas. Choose this film if you want to enjoy one of the best dramas of the century.</p>   <h2>7.<strong>“Black Swan” (2011) Directed by Darren Aronofsky</strong></h2>   <p>"Black Swan" is exceptional, in part, for Natalie Portman's spectacular performance, in addition to the intensity shown in the film’s direction. It teaches us that what is born as art can also become a great obsession. If you’ve already seen this film, we suggest this Japanese animation thriller: "Perfect Blue" (1998) by Satoshi Kon. Both of these films are perfect for fans of psychological drama. </p>   <h2>8.<strong>“Room” (2016) Directed by Lenny Abrahamson</strong></h2>   <p>If we're talking about confinement, we need to talk about this movie. Brie Larson (well-known for her role in "Captain Marvel") fights for her own survival and that of her son, who was born within four walls as the result of his mother's abduction. The love generated in this story between mother and son makes this a remarkable work to be seen, especially fans of familial emotions. </p>   <h2>9.<strong>“Between Two Waters” (2018) Directed by Isaki Lacuesta</strong></h2>   <p>This Spanish documentary mixes reality and fiction. A true expert in transferring the deepest emotions of human beings to the big screen, Isaki rescues his two protagonists from "The Legend of Time", one of the most beautiful and important works of Spanish cinema. Choose this film if you want to enjoy Spanish cinema in its purest form.</p>   <h2>10.<strong>“Parasites” (2019) Directed by Bong Joon-ho</strong></h2>   <p>One of biggest cinema hits of its day, "Parasites" had to be included in the list. Winner of four Oscars in 2020 including ‘Best Film’, this story brings us closer to South Korean cinema through three key pieces: drama, suspense and black humour. We highly recommend this film that will leave you anything but indifferent.</p> 
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A series for every occasion
 <p>The golden age for series has arrived, and doesn’t seem to be going anywhere anytime soon. Nowadays, streaming platforms have completely changed the way we consume content and today’s series are at the centre.</p>   <p>No matter what you’re into, there is a series for you. If you’ve got some time on your hands, the options are endless. But, with so much content to consume and such a large amount of options, choosing what to watch has become an arduous task. At Hotel Sevilla Green Suites, we want to help! We’ve put together a list of some of our favourites by genre so that you can choose what you feel like watching in the moment. Don’t waste any more time browsing through all of your options, just take a look at our list and above all, enjoy! </p>   <h2><strong>Detectives, Crime, and Mystery </strong></h2>   <p>“How to Get Away With Murder” tells the story of a few law students who are recruited by their criminal defence teacher to participate in real cases. What they didn’t see coming is how they will need to use what they’ve learned when they get involved in a real murder at their university. It’s a series filled with mystery and intrigue that slowly reveals more elements to the mystery, you won’t be able to stop watching! </p>   <h2><strong>Comedy</strong></h2>   <p>For comedy, we’ve chosen a new Spanish series called “El Pueblo”, or “The Town”, in English. It tells the adventures of a nearly abandoned town that is suddenly occupied by a group of unlikely urbanites. Between themselves and the former residents of the town, they’ll turn the life of this peaceful town upside down. The story of “El Pueblo” does not steer far from reality, as it was filmed in a real abandoned town outside the province of Soria. You won’t be able to stop laughing. </p>   <h2><strong>A Classic Horror Story </strong></h2>   <p>A haunted house, ghosts from the past and family drama. Find all of that in “House on Haunted Hill”, an acclaimed series for fans of horror. The series is based on the book by Shirley Jackson and the story focuses on a group of siblings that grew up in one the country’s most haunted houses. Due to a tragedy, as adults, they find themselves obligated to return to the home where they grew up and where they will need to confront their horrifying childhood memories. </p>   <h2><strong>Romance With Style </strong></h2>   <p>The classic fashion, love and friendship series “ Sex and the City” is a must see. You may have already heard of it, but if not, it’s worth seeing. The series takes place in New York and aired from 1998 to 2004, but now we have access without fail on HBO. The series follows the adventures of 4 woman, their friendship, their relationships and their life in New York. </p>   <h2><strong>Science Fiction With a Touch of Cowboy </strong></h2>   <p>Now that Disney+ is ready and available, we can enjoy the newly acclaimed series, “The Mandalorian”. If you’re a Star Wars fan, this show is most likely already on your list. The series begins after the events of the film “ Star Wars: Episode VI: Return of the Jedi”, but it doesn’t continue along the storyline of the films. It’s what is known as a space western, a cowboy adventure where the old west is switched out for space. The story follows the adventures of a lonely gunman and is only 8 episodes long. You won’t be able to stop watching. </p>   <h2><strong>Prefer Cooking? </strong> </h2>   <p>Although you might not have expected it, there are plenty of programs, documentaries and contests on streaming platforms. Netflix has a large amount of them in its catalogue and a large number of them original and exclusively found there. So, if you’re a fan of professional cooking, we recommend watching “Chef’s Table”. Each episode follows the story of a well-known chef. This series takes you on a trip around the world, as each is from a different location. If you don’t have enough with that, there is also a section dedicated <a href="https://restaurantegreensevilla.com/en/rice-pudding-or-cheesecake-sweeten-up-your-meal-with-a-great-dessert/">solely to desserts</a>. Your mouth will surely be waterin.</p>   <p></p> 
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